This is the total number of calories you need in order to maintain your current weight. If you are sedentary, multiply your BMR (1745) by 1.2 = 2094. Determine your own BMI and Body Fat: NIH BMI calculator and civilian risk. If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9 Other measures of BF should be examined before further attempts to lose weight.If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725.If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55.If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.
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